Ate nothing and drank only water/squash after 6pm. Took the medication along with some 5-HTP around 9:30pm and was in bed within the hour. Asked Alexa to play Sandstorm and was asleep before it ended. Slept solidly through to 9am.
Bliss.
My head is clear, I don’t feel ill and I’m getting on with stuff that needs doing.
Really glad to hear this after the last few days for you. Fingers crossed for the same again tonight.
Thank you 🙂
And yes, another night the same would be good