Sleep happened

Ate nothing and drank only water/squash after 6pm. Took the medication along with some 5-HTP around 9:30pm and was in bed within the hour. Asked Alexa to play Sandstorm and was asleep before it ended. Slept solidly through to 9am.

Bliss.

My head is clear, I don’t feel ill and I’m getting on with stuff that needs doing.

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