Every night when P. goes to bed, I have to go up and tell her what she has to dream about. We nearly always start though with the getting comfortable, slower breathing and various relaxation techniques and then I describe the pictures she should see and the dreams. Tonight she’s a bubble on some coral watching all the fish.. and one night doing those relaxation techniques is going to send me off to sleep there and then too. Watching your kids asleep is very special.
Dreams
yoga nidra are relaxation techniques where you use images similar like the bubble on the coral to talk someone into deeper relaxation. yogic sleep
Mark, you’re an awesome Dad.
Its not just the doing, it’s being willing to talk about it. So many Dads won’t talk about it.
P, that’s the sweetest thing you’ve posted in such a long time… I love when you confirm my suspicions that you’re really a big ol’ softy 😉 xxx squishy huggles xxx
heh – I’m rock’ard me 🙂