The moving stuff:
- Treadmill. Random, level 8, start speed 6.7, 15 minutes. Repeated once
- Rower. 1000m, level 5, timed
- Cross-Trainer. Random, level 8, 15 minutes
Variously positioned. 15 reps, 2 sets each:
- 77Kg. Lower Back extension
- 35Kg. Lat pulldown, Leg Curl, Abdominal
- 28Kg. Chest Press, Seated Row, Leg extension
- 21Kg. Pec fly
- 20Kg. Arm Extension
- 15Kg. Arm Curl, Shoulder Press
- 10Kg. Lat Raise
- No assist. Thera Crunch
+ 15 minutes bike ride there and back.
I need to get my left shoulder checked out as it’s responsible for a lot of the weakness, and also up the weights – I’m not feeling it like I expect to.