Tag Archives: gym

WP track progress

By Mark | Published: 14:04 Friday 28 Nov 2008
Have ipod touch, have gym, wanted to put the 2 together. I’ve lost a card I used to track my rowing progress so I cannot look back to get any information. It also had other information on weights and some routines. All good, all gone. So I figured the Touch might work as that backs [...]
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Back to the gym

By Mark | Published: 18:36 Monday 14 Apr 2008
Today marked the start of my “Get my ass to the gym” project. Haven’t been for ages. Could make lots of excuses but it still comes down to me not walking in. So today I did. 30 mins on the x-trainer on cardio setting (while listening to 130bpm Podrunner), 30 mins on the bike doing [...]
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Getting a gym routine

By Mark | Published: 13:57 Friday 1 Feb 2008
I really enjoy going to the gym. I like being out of the house, away from the computer for a couple of hours and I love the elliptical trainer. The bike is cool, the treadmill is not. So I’m happiest on the former and use the fantastic Podrunner podcasts. He’s topping iTunes regularly so many [...]
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