10 reps, 3 sets. In kg

Pec fly: 56
Free weight bicep curl: 12
Free weight tricep curl: 8
Seated row: 49
Chest press: 42
Shoulder press: 30
Reverse pec fly: 28
The one where you have one knee on a bench, the other leg out, you lean forward and lift the weight from the floor: 18
Lat pulldown: 56
Abs: 10 (I really do need to ramp that one up. I used to do 17.5/20)
Squat: 30
Leg press: 88
Calf raise: 43

Last 3 are only done if I don’t x-train.

Oddity: My right arm is stronger than my left – except the tricep. My left can do 12, my right only 8.