Romantic Robot Working on it.

08:25 Mon 14 Mar 2005

Gym regime #1

Filed under: Fitness — 08:25 Mon 14 Mar 05

The moving stuff:

  1. Treadmill. Random, level 8, start speed 6.7, 15 minutes. Repeated once
  2. Rower. 1000m, level 5, timed
  3. Cross-Trainer. Random, level 8, 15 minutes

Variously positioned. 15 reps, 2 sets each:

  1. 77Kg. Lower Back extension
  2. 35Kg. Lat pulldown, Leg Curl, Abdominal
  3. 28Kg. Chest Press, Seated Row, Leg extension
  4. 21Kg. Pec fly
  5. 20Kg. Arm Extension
  6. 15Kg. Arm Curl, Shoulder Press
  7. 10Kg. Lat Raise
  8. No assist. Thera Crunch

+ 15 minutes bike ride there and back.
I need to get my left shoulder checked out as it’s responsible for a lot of the weakness, and also up the weights – I’m not feeling it like I expect to.

1 Comment

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    Pingback by Christian the Great — 02:20 Sat 19 Mar 2005 @ 02:20 Sat 19 Mar 05

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